My colleagues didn't let me miss running club though, and even made me attempt a tempo run. Can't really call it a real one as the 'tempo' bit was rather difficult as there was a massively steep hill to go up so there was no way of keeping a consistent pace. But I managed to sort of keep up and avoided collapsing in a coughing, sneezing, nose-blowing heap! In fact I felt better out running than I did sitting at my desk.
Looking at my totals the likelihood of me hitting my hoped for 100miles has pretty much disappeared. I doubt very much that I'll be doing 8.8 miles tomorrow. Rather pissed off about it but at least I've managed to get out. However I have to say I'm very much looking forward to a rest day on Friday!!
Well...one day to go people - hope everyone has enjoyed the
time: 31mins 31secs
tissues used today: a massive pile!