Well, the holiday is over - I'm back home with a pile of washing and the prospect of work tomorrow :( I also decided to punish myself for yesterday's pathetic excuse for exercise by doing a P90X DVD.
I did the Legs and Back which is basically lots of types of lunges, squats and other evil leg exercises interspersed with pull ups, which I couldn't do, mainly because I have rubbish upper body strength but also because I have no equipment in the flat to allow me to do them anyway (which I am secretly happy about). I did some lat pulldowns with my rubber resistance bands instead.
I think I may be very sore tomorrow, with a likelyhood of not being able to walk...at least we are only a day or so away from the end!
distance: none - all strength stuff
squats and lunges done: enough to maybe need crutches tomorrow