this is gonna be short as am writing on my phone as i wait for the boy to cook my dinner.
today i cycled home, which is mainly downhill so eadyish. but i also did body blitz, which was hard and not entirely pleasant as the instructor had the shit music too loud and insisted on also shouting in her microphone over it...thanks for that.
anyway, that all for this evening...
distance: 4.5 miles, time: 25mins
body blitz class:1, 45 mins
ear drums possibly damaged: 2