Tuesday, 24 June 2014
Day 24: hello muscles, long time no see
So this means a proper schedule of weight training and actually getting round to using the pull up bar that Ian 'expertly' (hahahahaha) put up last year - still not sure if it will take my weight! And by commiting nice and early I have given myself plenty of time to actually get to the state of fitness I want.
I am starting and building up slowly though. So just did a set of exercises for most of my muscle groups. I won't list them all cause that would bore everyone, and I really can't be bothered.
So this is the official start of 'project pull up' :)
time: about 30mins
Willing Tough Mudder Victims recruited: 7 and counting :)