To make up for the fact I missed a few days last week I'm punishing myself by doing extra exercise this week!
Having a bonus day of summery weather I cycled to work, walked at lunchtime (in uncomfortable shoes as my trainers had been taken hostage by a rogue cleaner who locked them in the changing rooms) and then cycled home a long route.
THEN, I went for a run. The run wasn't very fast as I was tired and hungry.
Not bad for a Tuesday.
Distance cycle : 12 miles
Run: 3.5 miles