Willpower wins out. Another day of fighting the urge to take the easy route and I won...getting good.
It is freezing once again but I had to visit the Post Office depot to pick up a pressie for myself. I could have taken my bike but madness won out and went on foot. Another motivation for a long run is that I have noticed that I've not actually lost any weight doing all this exercise (will never learn that exercising doen't give me carte blanche to eat whatever I want!) . As of tomorrow the booze consumption (along with the cheese and crisps) is getting curbed
I discovered that having a reward halfway through a run is rather nice despite having to run back with extra to carry. Also can't wait for the days to get longer so I don't have to run in the dark as have had a few near misses of running into people and objects.
So anyway: totals are as follows:
distance: 5 miles
time 50mins 51 secs