Today I was running late to get home for my new car getting dropped off. This meant I had to run home. I ran as much as I could but I was wearing my new rock boots. They say its hard running in heals, they should try this. It is pretty much like having 2lb weights attached to each leg, but hotter. As you can see from the photo, they are big with metal bits. So it was more of a run...jog...walk.
|my rather lovely, but heavy, boots|
finally home and pretty knackered but still thinking 'that really wasn't good enough for Juneathon', so I did 20 press-ups, 40 sit-ups and some chest-flys and bicep/triceps exercises. Felt a bit better with effort after that.
misc upper body exercises: not sure