Janathon rules state you must run every day (or some sort of exercise) and log and blog it within 24 hour. Well I ran yesterday morning but am just blogging now with an hour to spare so am happy to have stuck to them :)
I ran 4.1miles in holyrood park and the cycle path next to it. It began a lovely sunny blue skyed run but by the last mile or o the rain began which was ok as it afforded me a sprint finish and its always good to get some speed practice in as I hate it!!
I actually did a lot of other exercise that day as am helping a friend who want to loose some weight and up her exercise effort so we went and did some walk/jog laps of the nearby park and walked along the canal and home. All in all a very active day which justified the prosecco and lovely mushroom risotto we had for tea (followed my more wine and chocolate dessert) - meals like that are why I run :)
Distance: 4.1miles (plus quite a few extra walking)
now off to do todays run...