Sunday 22 January 2012

day 21 - a stickler for the rules

Janathon rules state you must run every day (or some sort of exercise) and log and blog it within 24 hour. Well I ran yesterday morning but am just blogging now with an hour to spare so am happy to have stuck to them :)

I ran 4.1miles in holyrood park and the cycle path next to it. It began a lovely sunny blue skyed run but by the last mile or o the rain began which was ok as it afforded me a sprint finish and its always good to get some speed practice in as I hate it!!

I actually did a lot of other exercise that day as am helping a friend who want to loose some weight and up her exercise effort so we went and did some walk/jog laps of the nearby park and walked along the canal and home. All in all a very active day which justified the prosecco and lovely mushroom risotto we had for tea (followed my more wine and chocolate dessert) - meals like that are why I run :)

Stats:

Distance: 4.1miles (plus quite a few extra walking)
time: 39mins
cals: 480


now off to do todays run...

3 comments:

  1. Prosecco risotto chocolate pud... similar reasons to why I run!

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  2. Running, food and wine - a perfect lifestyle balance! Pitty that I've neglected the running bit over the last couple of days (is that bit important?). Well done for sticking to the rules too.

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  3. I've only just blogged yesterday's efforts too! Well done on such an active day. Hope you enjoyed the food and wine. Sounds like you deserve it! :)

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