As this has not been my best Janathon, effort-wise, I thought I would put in the extra effort on this, the last day (sniff). Due to the not-so-good weather outlook I stayed in to do a P90X DVDs. I was only going to do half of the plyometrics as it is super-hardcore. Think metafit or insanity but an HOUR of it. But my hard-ass other half wasn't letting me away with it so I did it all, even though my legs were still suffering from my last P90X effort (can you hear the little violins??)
So an hour and much sweating later, I have done my last Janathon of 2014 and celebrating with a glass of wine (another theme of the month - dry January - not for me!!!).
Hope everyone has enjoyed it. I know I have not been engaging as much as usual and I have been TERRIBLE at reading others blogs, for which I apologise profusely. I don't know where my time has gone :(
Not sure what other folk have lined up for the rest of the year. I have my 3rd Rock 'n' Roll half marathon in June, which my old dad is doing with me which I think is great as he has a gammy leg from an accident where he needed extrensive bone and skin grafts on his legs so, that he is doing a half marathon at 64 is inspiring. Whatever eveyryone is doing - good luck and see you for Juneaton!!
distance: 0 - a lot of jumping about in my living room though
time: an hour
muscles that will hurt tomorrow: most of them