Friday, 16 January 2015
Day 16: the No-Diet January
So another run round the estate. Always annoys me when there is better weather during the week rather than the weekend as I don't like running too far when I'm at work as I have to stay later to make up for it and on the usual, 'everyone leaves early' Friday afternoon, that is a challenge.
Half way through Janathon though - hope everyone is still persevering!!
distance: 2.6 miles
average temperture: -4 (brrr)
January days of healthy eating: not very many!