Ahh, fuck it, its Friday and after the brutal circuits class last night I deserve a bit of a rest day. I still did my physio exercises for my knee - as am feeling like an elderly lady with joints that get achy in the cold weather.
I also struggled through 10 press-ups but quickly gave up on a plank. My whole body feels like its doing what in computer terms would be the swirly circle of doom - "thinking about it, but naaahhh".
Reboot in 24 hours, now powering down....
plank duration: barely registered
aching muscles: all of them!