Another treadmill day...just not liking the cold, windy weather at the moment. I was hoping for another 5miles today but could only manage 4.2miles, and felt every inch of it. I had to walk for bits of the session and didn't really get above 10.5 speed wise (I usually find this speed fairly easy).
Tomorrow is looking even worse - I need to leave the flat at 6:30am and due to be working til 6:30pm at least, then a work dinner thing so unless I get up at 4am I do not see much exercise being acheived. Having said that I have video camera equipment to lug around to and from the train station so thinking, maybe that can count?? Will also be taking my Pilates resistance bands with me so may get some weight training fitted in at the hotel between networking with collegues and bedtime!!
I hope others Janathoners are managing to struggle through and make it to the bitter end.
distance: 4.2miles (every one fully felt)
time: 44mins34secs (better that I thought!)
calories: 410 (roughly)